If you’re dieting right now, you might be dreading the next few months. As soon as the pumpkin spice lattes start getting poured, it seems like the season of packing on the pounds begins. The word “festive” alludes to feast, and it’s a time of year that people with weight concerns experience a lot of added pressure.
I recently spoke with Dr. Nina Savelle-Rocklin about being body-positive, no matter what size we are.
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Pain in the neck….
Pain the butt…
Butterflies in my stomach…
All of these commonly used phrases allude to emotional states, thoughts we have, that we feel in our body. This week on What Women Want Talk Radio with host Judy Goss, we explored the mind-body connection with experts Dr. Robi Ludwig and Sonia Satra.
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I have been every size from a size 6 to a size 18. The scale has gone up and down and I have had my ups and downs with the movements of the scale. I recently opened up about my weight and the challenges it poses being a plus size woman in Hollywood with Serena Spates and Chris De Rosa of the 100 Percent Show.
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